| According to the National Institute of
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| | The results were most impressive in
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| Health, Magnesium is needed for more than
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| | female rats. Women typically have lower
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|
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| | Magnesium levels than men. This
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| 300 biochemical reactions, including
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| | deficiency condition may play a critical
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| maintenance of normal muscle and nerve
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| | role
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| function, strong bones and steady heart
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| | in why women are at greater risk for
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| rhythm. It is also involved in energy
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| | Alzheimer's.
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| metabolism and protein synthesis.Now,
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| |
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| according to an important new a research
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| | Unfortunately, levels of Magnesium in
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| study at Massachusetts Institute
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| | the American diet has declined since the
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| of Technology, researchers found that
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| | Industrial Revolution. Federal studies
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| rats supplemented with Magnesium, their
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| | in nursing homes indicate that virtually
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| levels of communication between brain
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| | all residents have Magnesium deficiency.
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| cells was activated. Lab rats were fed
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| the equivalent of a human dose of 400
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| |
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| milligrams of Magnesium a day.
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| | The typically high fat content of the
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| The
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| | modern diet prevents Magnesium from
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| result, was that the mineral increased
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| | being absorbed. Magnesium is present in
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| the activity of receptors that control
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| | small amounts in many foods, one reason
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| learning and memory. Specifically, it
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| | a varied diet rich in fruits and
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| enhanced the activity at the synapse, the
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| | vegetables is recommended.
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|
| |
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| gap between two neurons, or brain cells.
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| | To assure essential Magnesium intake,
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|
| |
| | daily
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|
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| | supplementation is also recommended.
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