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Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of The results were most impressive in
Health, Magnesium is needed for more than female rats. Women typically have lower
Magnesium levels than men. This
300 biochemical reactions, including deficiency condition may play a critical
maintenance of normal muscle and nerve role
function, strong bones and steady heart in why women are at greater risk for
rhythm. It is also involved in energy Alzheimer's.
metabolism and protein synthesis.Now,
according to an important new a research Unfortunately, levels of Magnesium in
study at Massachusetts Institute the American diet has declined since the
of Technology, researchers found that Industrial Revolution. Federal studies
rats supplemented with Magnesium, their in nursing homes indicate that virtually
levels of communication between brain all residents have Magnesium deficiency.
cells was activated. Lab rats were fed
the equivalent of a human dose of 400
milligrams of Magnesium a day. The typically high fat content of the
The modern diet prevents Magnesium from
result, was that the mineral increased being absorbed. Magnesium is present in
the activity of receptors that control small amounts in many foods, one reason
learning and memory. Specifically, it a varied diet rich in fruits and
enhanced the activity at the synapse, the vegetables is recommended.
gap between two neurons, or brain cells. To assure essential Magnesium intake,
daily
supplementation is also recommended.




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